If you've come across "lignan drops" and wondered what they actually are, this guide covers the basics without hype.
Lignans, in one sentence
Lignans are naturally occurring plant compounds. Small amounts are found in everyday foods such as whole grains and seeds.
Why Norwegian spruce?
The Norway spruce tree (Picea abies) is a notably rich source of a lignan called 7-hydroxymatairesinol (7-HMR). Researchers have studied how 7-HMR is absorbed and how the body converts it into another compound called enterolactone (2013 pharmacokinetic study).
What are lignan drops?
Fountain of Life is a liquid extract of Norwegian spruce, made in Canada under GMP standards. Its listed ingredients are trimethylene glycol and Picea abies (Norwegian spruce) extract. People typically add it to water, juice, tea or coffee.
Lignans are plant antioxidants, and antioxidants help support healthy cells as part of a balanced diet.*
How do people use it?
- Follow the label: adults, 1–2 servings once per day, added to any drink.
- Many people make it part of their morning routine, for example a few drops in coffee or water.
- If you're pregnant or nursing, take medication, or have a health condition, talk to your healthcare practitioner before starting any supplement.
Choosing a size
| Option | Price (USD) |
|---|---|
| Single bottle | $67.99 |
| 2 bottles | $137.99 |
| 6 bottles: best per-bottle value | $411.99 |
| Family Pack (14+2) | $960.99 |
Fountain of Life ships to U.S. customers from within the U.S., including Florida. Orders of $150 or more ship free.
The bottom line
Spruce lignans have been the subject of scientific research, and lignan drops are a simple way to add them to your day. Read the label, follow the directions, and check with your practitioner if you have questions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Safe Home Wellness is an Independent Partner of Opulence Global.